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Walking the Talk – Barefoot Heath Team Self Care Practices
Walking The Talk – Self Care from the Barefoot Team In today’s busy world we all forget to take care of ourselves. In our August newsletter we are focusing on Self Care. We asked the Barefoot Team how they nourish themselves, how they take care of themselves, recharge their batteries,…
Attachment Is For Adults Too
Attachment Is For Adults Too Dr. Eileen Park For this month’s newsletter, I was asked to write a more personal reflection about self-care so you will find that the tone is quite different from my previous newsletter articles. Self-care happens on so many different levels for me. In the past,…
Meet Your Psoas!
Meet Your Psoas! Meet your Psoas (pronounced SO-AS). This deep abdominal muscle is linked to anxiety, low back pain, reproductive function, digestion and affects and is affected by gait. The psoas should be a soft and dynamic muscle but from misuse and sustained positions such as sitting, the psoas can…
Corn Tomato & Avocado Salad – Recipe of the Week
This Corn, Tomato, and Avocado Salad has summer written all over it. From our friends at Lovely Little Kitchen comes this meal OR perfect BBQ side dish! Corn, Tomato, and Avocado Salad Prep time: 30 mins Total time: 30 mins Serves: 6 servings Ingredients: For the Salad 3 medium avocados, peeled,…
Breakfast In A Jar – Camping Breakfast
Breakfast in A Jar Thank you Pinterest and Busy But Healthy! This is a quick and easy breakfast you make the night before in 5 minutes! Gluten free for those who need to steer clear! Store in the cooler, and enjoy the next day! The family enjoys how filling it…
Dr Doran & Dr Fast (NEE Park) discuss Naturopathic Medicine Week – Rogers Daytime
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Bliss Balls – Dr Fasts Famous…..
Bliss Balls – Dr Fast Maybe you had the bliss balls at an event. Maybe you were lucky enough to see Dr. Fast on a day she made extra and had them in her office. Either way, these always fly off the table! Makes 42 Bliss Balls INGREDIENTS 1/2 Cup…
Outside Always!
Outside Always! Ideas for Exploring Nature with your Children We were cleaning out my fourteen-year-old sons’ closet last weekend and deep in the back of his closet he found his treasure box from the summer that he turned 6. In an excited voice he called me to sit on the…
5 Tips to Keep Your Muscles Happy This Summer
5 Tips to Keep Your Muscles Happy This Summer As the weather gets warmer and warmer most are itching to spend more and more time outside and are planning summer activities. Getting outside has so many benefits including improved immunity, decreased depression, increased mental well-being and strengthened heart health. Here are 5 tips to…
Dr Fast (NEE Park) Talks Seasonal Allergies on Rogers Daytime
Dr Eileen Fast (NEE Park) brought the seasonal allergy conversation to Rogers Daytime!
Dr. Lisa Doran N.D, is a Naturopathic Doctor who has been practising in Durham Region since 1997. Dr. Lisa Doran is a general family practitioner and she welcomes new patients of all ages and stages of their lives to explore what Naturopathic Medicine can do for their health and wellness.
Dr. Eileen Fast N.D, is a Board-certified Doctor of Naturopathic Medicine practicing in Ontario. Her special interests include, but are not limited to women’s health, hormone disorders, fertility, prenatal & postpartum support, as well as pediatric care. Eileen is also an International Board Certified Lactation Consultant (IBCLC) and is currently an Executive Director and faculty at the International Breastfeeding Centre in Toronto. Eileen has also received CAPPA-approved labour doula training. 
Adrianne Colby is a Registered Massage Therapist with experience and training in Swedish Massage and advanced techniques that promote relaxation, decrease pain, increase range of motion and treat a variety of conditions. She has truly found her passion through massage therapy and is dedicated to supporting clients in reaching their health and wellness goals.