Italian Wedding Soup
Ingredients:
1 egg or egg replacer
1/2 small onion, grated (about 1/3 C. grated)
2 cloves garlic, minced
1 tsp. salt
1/4 tsp. pepper
1/8 t. nutmeg
1/4 C. whole grain breadcrumbs or wheat free alternative
1/4 C. Parmesan, grated
1 – 2 T. fresh parsley, finely chopped
1 lb. ground turkey
12 cups homemade bone broth
1 lb. spinach, sliced
1 egg
2 t. Parmesan
pepper
Instructions:
To make the meatballs: In a medium bowl, beat the egg. Add the onion, garlic, salt, pepper, nutmeg, breadcrumbs, Parmesan and parsley. Stir to combine. Add the ground turkey and stir again to mix well. Roll your meatballs in about 1 table spoon size balls (I like them smaller – maybe 1 tsp sized balls).
To make the soup: Place a large pot over high heat and add the home made bone broth. Cover the pot and bring to a boil. Once the broth has come to a boil, gently drop the meatballs into the pot then add the spinach. Cover the pot with the lid slightly ajar and allow the broth to return to a boil. Reduce the heat to medium and simmer for about 20 minutes. In a small bowl, whisk together the egg, grated Parmesan and pepper. Stream the mixture into the soup while whisking the broth to create threads of egg. Continue simmering for one or two more minutes.
Makes about 8 servings
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Dr. Lisa Doran N.D, is a Naturopathic Doctor who has been practising in Durham Region since 1997. Dr. Lisa Doran is a general family practitioner and she welcomes new patients of all ages and stages of their lives to explore what Naturopathic Medicine can do for their health and wellness.
Dr. Eileen Fast N.D, is a Board-certified Doctor of Naturopathic Medicine practicing in Ontario. Her special interests include, but are not limited to women’s health, hormone disorders, fertility, prenatal & postpartum support, as well as pediatric care. Eileen is also an International Board Certified Lactation Consultant (IBCLC) and is currently an Executive Director and faculty at the International Breastfeeding Centre in Toronto. Eileen has also received CAPPA-approved labour doula training.
Adrianne Colby is a Registered Massage Therapist with experience and training in Swedish Massage and advanced techniques that promote relaxation, decrease pain, increase range of motion and treat a variety of conditions. She has truly found her passion through massage therapy and is dedicated to supporting clients in reaching their health and wellness goals.