As we move into the warmer days and hot breakfasts wane, having an easy go to breakfast smoothie can power you up and get you through those busy mornings!
This one is a favourite!
Ingredients:
- 1 banana
- 1 apple
- 3 inch piece of cucumber
- 1 inch piece of ginger, peeled
- 2 handfuls of spinach
- 2 tbsp hemp hearts
- 1 tbsp flax oil
- 2 tsp chia seeds
- 1-2 medjool dates (optional)
- 2 cups water
Directions:
- Blend all ingredients together until smooth. Add more or less water to reach desired consistency. Makes two large smoothies! You’re welcome. 😉
Dr. Lisa Doran N.D, is a Naturopathic Doctor who has been practising in Durham Region since 1997. Dr. Lisa Doran is a general family practitioner and she welcomes new patients of all ages and stages of their lives to explore what Naturopathic Medicine can do for their health and wellness.
Dr. Eileen Fast N.D, is a Board-certified Doctor of Naturopathic Medicine practicing in Ontario. Her special interests include, but are not limited to women’s health, hormone disorders, fertility, prenatal & postpartum support, as well as pediatric care. Eileen is also an International Board Certified Lactation Consultant (IBCLC) and is currently an Executive Director and faculty at the International Breastfeeding Centre in Toronto. Eileen has also received CAPPA-approved labour doula training. 
Adrianne Colby is a Registered Massage Therapist with experience and training in Swedish Massage and advanced techniques that promote relaxation, decrease pain, increase range of motion and treat a variety of conditions. She has truly found her passion through massage therapy and is dedicated to supporting clients in reaching their health and wellness goals.