Ingredients:
3 sweet potatoes, peeled and cut into 1-inch chunks
1 large onion, preferably red, chopped (1.5 cups chopped)
3 tbsp extra virgin olive oil
1/2 tsp sea salt
Freshly ground black pepper
2 cloves garlic, peeled
3-4 tbsp fresh lime juice (Juice of 2 limes), to taste!
1/2 tsp cumin
2 cups cooked black beans, drained (14-15oz can) —dried & soaked beans are preferred
1/2 cup fresh cilantro, minced (made about 3 tablespoons minced)
Instructions:
- Preheat oven to 400F. Line a large baking sheet with parchment or non-stick mat. Place chopped sweet potato and onion onto baking sheet and drizzle with 1 tablespoon of olive oil. Mix to coat. Season with a sprinkle of salt and pepper. Bake in the oven for 15 minutes, remove and toss veggies to ensure even cooking. Bake for another 20-25 minutes until veggies are tender and slightly brown around the edges. Remove and set aside.
- Meanwhile, prepare the dressing by mixing the following ingredients together in a bowl: 2 tbsp olive oil, 1/2 tsp salt, 2 minced garlic cloves, 3-4 tbsp fresh lime juice (to taste), minced cilantro, and 1/2 tsp cumin. Now mix in the drained and rinsed black beans and stir well.
- When the veggies are done cooking, place them into a large bowl. Pour on the dressing and mix well
- Serve immediately, warm


Dr. Lisa Doran N.D, is a Naturopathic Doctor who has been practising in Durham Region since 1997. Dr. Lisa Doran is a general family practitioner and she welcomes new patients of all ages and stages of their lives to explore what Naturopathic Medicine can do for their health and wellness.
Dr. Eileen Fast N.D, is a Board-certified Doctor of Naturopathic Medicine practicing in Ontario. Her special interests include, but are not limited to women’s health, hormone disorders, fertility, prenatal & postpartum support, as well as pediatric care. Eileen is also an International Board Certified Lactation Consultant (IBCLC) and is currently an Executive Director and faculty at the International Breastfeeding Centre in Toronto. Eileen has also received CAPPA-approved labour doula training.
Adrianne Colby is a Registered Massage Therapist with experience and training in Swedish Massage and advanced techniques that promote relaxation, decrease pain, increase range of motion and treat a variety of conditions. She has truly found her passion through massage therapy and is dedicated to supporting clients in reaching their health and wellness goals.