
Mango, Grilled Corn and Black Bean Salad
There is no lack of Meatless Monday options out there, but we still like to compile the best and personally taste test for you to enjoy. This one is a keeper as a main meal and can be used as a side as well with 3 kitchen staples; Mango, corn & beans!
- 2 ripe but firm mangoes, diced
- 15 ounce can black beans, rinsed
- 1 ear corn, grilled
- 1 1/2 cups jicama, diced
- 1/4 cup chopped cilantro
- Zest of one lime
- 2 tablespoons fresh lime juice (about 1 lime)
- 3 tablespoons olive oil
- 2 avocados, sliced
- Sea salt and pepper, to taste
Grill the ear of corn, slice corn off ear, and set aside to cool.
Peel and dice the mango and jicama. Rinse the black beans and add beans, jicama, mango, and corn in bowl. Season with salt and pepper.
Combine lime zest, juice, olive oil, and salt and pepper in a mason jar. Shake well to combine. Drizzle over the salad and gently toss with the chopped cilantro.
Top with sliced avocado.
Serve immediately or refrigerate overnight (without the avocado) and serve at room temperature. Top with avocado when ready to serve.
Notes:
For some heat, add in a diced jalapeno.
Need more meatless recipes right now? Our entire list of Barefoot In The Kitchen Recipes

Dr. Lisa Doran N.D, is a Naturopathic Doctor who has been practising in Durham Region since 1997. Dr. Lisa Doran is a general family practitioner and she welcomes new patients of all ages and stages of their lives to explore what Naturopathic Medicine can do for their health and wellness.
Dr. Eileen Fast N.D, is a Board-certified Doctor of Naturopathic Medicine practicing in Ontario. Her special interests include, but are not limited to women’s health, hormone disorders, fertility, prenatal & postpartum support, as well as pediatric care. Eileen is also an International Board Certified Lactation Consultant (IBCLC) and is currently an Executive Director and faculty at the International Breastfeeding Centre in Toronto. Eileen has also received CAPPA-approved labour doula training.
Adrianne Colby is a Registered Massage Therapist with experience and training in Swedish Massage and advanced techniques that promote relaxation, decrease pain, increase range of motion and treat a variety of conditions. She has truly found her passion through massage therapy and is dedicated to supporting clients in reaching their health and wellness goals.