During my spring cleanse, after I have my traditional Juice of one lemon in hot water morning drink I often enjoy a green goddess smoothie
Ingredients:
1 cup frozen strawberries (or mixed berries works too)
½ cup diced fresh pineapple
1 leaf of kale (stems removed)
Handful of spinach leaves
1-2 cups of water or other milk substitute
1 serving of protein powder
1-2 Tbsp of ground flaxseed powder
Instructions:
Blend all ingredients in a Vitamix or other blender and enjoy.


Dr. Lisa Doran N.D, is a Naturopathic Doctor who has been practising in Durham Region since 1997. Dr. Lisa Doran is a general family practitioner and she welcomes new patients of all ages and stages of their lives to explore what Naturopathic Medicine can do for their health and wellness.
Dr. Eileen Fast N.D, is a Board-certified Doctor of Naturopathic Medicine practicing in Ontario. Her special interests include, but are not limited to women’s health, hormone disorders, fertility, prenatal & postpartum support, as well as pediatric care. Eileen is also an International Board Certified Lactation Consultant (IBCLC) and is currently an Executive Director and faculty at the International Breastfeeding Centre in Toronto. Eileen has also received CAPPA-approved labour doula training.
Adrianne Colby is a Registered Massage Therapist with experience and training in Swedish Massage and advanced techniques that promote relaxation, decrease pain, increase range of motion and treat a variety of conditions. She has truly found her passion through massage therapy and is dedicated to supporting clients in reaching their health and wellness goals.