BLISS BALLS Recipe
There is a very good reason we call these Bliss Balls. You might want to share, but you might not. Best make a double batch.
INGREDIENTS
1/2 cup tahini butter
3/4 cup almond butter or just increase portion of tahini
1/3 cup agave or maple syrup or apple butter
1/4 cup cocoa powder
1/2 cup sesame seeds and ¼ cup ground flax seeds
1/2 cup coconut
3/4 cup sunflower seeds or can use slivered almonds or hemp hearts
1/4 cup raisins or cranberries (optional)
1/2 cup chocolate chips (optional)
In a medium sized mixing bowl combine the tahini, almond butter, syrup, raisins, chocolate chips and cocoa powder. In a skillet lightly toast the sesame seeds, sunflower seeds, and coconut. Set aside to cool for ten minutes and then add to the mixing bowl, add the ground flax seeds as well and mix well. Form into small balls by hand. Roll the balls in a small amount of coconut. Place them on a cookie sheet and put into the refrigerator for 20 minutes to harden. Serve these delicious treats anytime. OR, spread on top of apples and serve as snack
*Great source of protein and calcium
Need more recipes? Our entire list of Barefoot In The Kitchen Recipes

Dr. Lisa Doran N.D, is a Naturopathic Doctor who has been practising in Durham Region since 1997. Dr. Lisa Doran is a general family practitioner and she welcomes new patients of all ages and stages of their lives to explore what Naturopathic Medicine can do for their health and wellness.
Dr. Eileen Fast N.D, is a Board-certified Doctor of Naturopathic Medicine practicing in Ontario. Her special interests include, but are not limited to women’s health, hormone disorders, fertility, prenatal & postpartum support, as well as pediatric care. Eileen is also an International Board Certified Lactation Consultant (IBCLC) and is currently an Executive Director and faculty at the International Breastfeeding Centre in Toronto. Eileen has also received CAPPA-approved labour doula training.
Adrianne Colby is a Registered Massage Therapist with experience and training in Swedish Massage and advanced techniques that promote relaxation, decrease pain, increase range of motion and treat a variety of conditions. She has truly found her passion through massage therapy and is dedicated to supporting clients in reaching their health and wellness goals.