Gluten Free Brownies
Who says our Recipe of the Week has to be a main meal? Well, actually that is exactly the way we were leaning before a client of ours gave us a shake and reminded us that life needs a little sweetness sometimes! These brownies do the trick.
This recipe comes to us from the always awesome Ivana Chapman; a personal trainer with a serious sweet tooth! Tried and tested on kids too, there will be no leftovers…..
Here’s what you need:
- 1/2 cup of organic coconut flour
- 1/2 cup organic cocoa powder
- 1/2 cup organic butter melted
- 3 whole organic eggs
- 1/2 cup of honey or maple syrup
- 1 tsp. vanilla extract, optional
- 50g of 70% Organic Dark Chocolate (or organic chocolate chips) broken into pieces
- Organic Coconut chips (As much as you need for the topping)
1. Preheat oven to 350 F.
2. Mix liquids first then add dry ingredients.
3. Place in a glass baking dish (8×8 inches) and line with coconut oil.
4. Bake for 20-25 minutes.
Enjoy!
www.IvanaChapman.com
Need more recipes? Our entire list of Barefoot In The Kitchen Recipes
Dr. Lisa Doran N.D, is a Naturopathic Doctor who has been practising in Durham Region since 1997. Dr. Lisa Doran is a general family practitioner and she welcomes new patients of all ages and stages of their lives to explore what Naturopathic Medicine can do for their health and wellness.
Dr. Eileen Fast N.D, is a Board-certified Doctor of Naturopathic Medicine practicing in Ontario. Her special interests include, but are not limited to women’s health, hormone disorders, fertility, prenatal & postpartum support, as well as pediatric care. Eileen is also an International Board Certified Lactation Consultant (IBCLC) and is currently an Executive Director and faculty at the International Breastfeeding Centre in Toronto. Eileen has also received CAPPA-approved labour doula training. 
Adrianne Colby is a Registered Massage Therapist with experience and training in Swedish Massage and advanced techniques that promote relaxation, decrease pain, increase range of motion and treat a variety of conditions. She has truly found her passion through massage therapy and is dedicated to supporting clients in reaching their health and wellness goals.