Snack? Brunch? Lunch? Whatever you want it to be, but most of all, EASY!
1 can tuna (I’m using spicy Thai tuna in this photo)
1 avocado
Juice of 1/2 lemon
Cilantro to taste
Mush for a delicious tuna salad
Serve with rice crackers or cucumber rounds or celery sticks and apples
sprinkled with trail mix
This photo was taken on my sunny porch on Salt Spring Island 🙂
Many many MANY thanks to Suzanne Lim for this family favourite.
Dr. Lisa Doran N.D, is a Naturopathic Doctor who has been practising in Durham Region since 1997. Dr. Lisa Doran is a general family practitioner and she welcomes new patients of all ages and stages of their lives to explore what Naturopathic Medicine can do for their health and wellness.
Dr. Eileen Fast N.D, is a Board-certified Doctor of Naturopathic Medicine practicing in Ontario. Her special interests include, but are not limited to women’s health, hormone disorders, fertility, prenatal & postpartum support, as well as pediatric care. Eileen is also an International Board Certified Lactation Consultant (IBCLC) and is currently an Executive Director and faculty at the International Breastfeeding Centre in Toronto. Eileen has also received CAPPA-approved labour doula training. 
Adrianne Colby is a Registered Massage Therapist with experience and training in Swedish Massage and advanced techniques that promote relaxation, decrease pain, increase range of motion and treat a variety of conditions. She has truly found her passion through massage therapy and is dedicated to supporting clients in reaching their health and wellness goals.