5 Things You Can Do to Detox Your Body This Spring

5 Things You Can Do to Detox Your Body This Spring

 

1.  Support Your Liver Detoxification Processes with Healthy Liver Food.   What you eat and how well you take care of yourself can affect how well your liver works. Therefore it’s important that you choose foods that will help maintain and support your liver. The Liver organ itself is an amazing thing because it can repair damage and regenerate itself. Good nutrition can also help to rebuild some damaged liver cells and help the liver form new cells.  Learn More Here.

 

2.  Get your  liver working better by eating all of your meals before 5:00pm.  After 5:00 pm drink only fluids and if needed eat very lightly.  Your largest meal of the day should be a hearty breakfast followed by a hearty lunch.  Dinner ideally would fall at 4:30 or 5:00 and would consist of things we normally associate with lunch foods – sandwiches, soup and salads.

 

3.  Avoid Foods that we know make the liver work harder.  It is common sense that every day vices like caffeine, nicotine and alcohol make the liver work harder.  GOOD Liver Foods. BAD Liver Foods.

 

4.  Use Hydrotherapy or Peat Therapy to cleanse your body.  The use of water or mud has been used for centuries to cleanse the body naturally of unwanted toxins.  People were known to “take the waters” for many common illnesses and ailments as well as to use water or mud to maintain health and prevent illness.  Read More Here.

 

5.  Stimulate your Lymphatics with Lymphatic Dry Brushing. Learn how to do a home Dry Brush Massage Treatment here.

 

Make an appointment for a personalized detoxification program at Barefoot Health.  Each spring we lead many people through week long or even month long cleansing programs at Barefoot Health.  Make an Appointment so that we can design a personalized program for you!